Learn how Ayurveda supports women through menopause with natural, holistic approaches that balance hormones and nurture mind, body, and soul.
The effects of emotional abuse can be long lasting and healing takes support. I offer gentle guidance to release shame, rebuild confidence, and reconnect with your true self.
Holistic guidance, gentle Ayurvedic practices, and empowering insights to help ease symptoms like hot flushes, sleepless nights, and anxiety
Discover why eating ‘healthy’ doesn’t always work, and why Ayurveda may be the missing piece for women who want to nourish their body, mind, and feminine energy naturally